Fitness day5

Hello steemians.

This picture shows my weight for today. This shows large change but The goal is a long way off....
Although Riding a bicycle is the easiest exercise in my plan, I felt it difficult today. Why I felt it?

Below shows excercising for today

stretching
plank for 6min 20sec dividing into 3 times
push up 20times
exercise with 5kg dumbbells 40times
riding bicycle for 22min with 1 step intense and for 18 min 40sec with 2step intense
running for 10min

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